Self Hypnosis

Written by Karl Perera BA, MA, DipLC
December 16th, 2013 | Updated: March 24th, 2020

These self hypnosis downloads are powerful, natural and inexpensive

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What is Self Hypnosis?

Self-hypnosis has nothing to do with hypnotising like you see in shows where people are put to sleep or made to act like fools, let’s get this clear right now. Self-hypnosis will help you transform your life!

  • It is easy, natural, fun and also feels good.
  • It is one of the most powerful tools you can use for better self esteem and confidence (or indeed any improvement in attitude or behaviour that you seek).

There is quite a bit of independent research on self-hypnosis suggesting it is very effective.

It is a process which is safe and easy to do. Everyone can do it.

Skeptical? Try out this FREE course !

Self-hypnosis is just like meditation. Relaxing your mind and body you think of positive ideas and visualise positive situations telling yourself how you are going to change your reaction to certain situations which you fear.

Examples of natural hypnotic state:

  • Being focused on a book and unaware of noise or activity around you
  • Watching your favorite TV show or a movie and really feeling like you are involved in it
  • Day dreaming

On this page you can download self hypnosis programs which will help you overcome problems with your confidence, communication skills and self esteem (see below). You can even easily give up smoking or conquer shyness – all by using the power of natural hypnosis!

Self hypnosis helps you with low self-esteem and depression
Hypnosis is powerful because it helps to reconnect you with your imagination and your mind. In particular, hypnosis acts on your subconscious. Your subconscious mind is a powerful tool that can be used to promote positive thinking and, using hypnotic techniques, negative thoughts can be changed. This is how self hypnosis can help you become happier and less depressed.

Self-hypnosis can also help you to stop blaming yourself for things that happen to you and can also enable you to build better self esteem. Hypnosis can enable you to control or even eliminate feelings of guilt which often lead to depression. Conquering depression requires that you change your attitude and way of thinking, so changing your perspective on life is important. Self hypnosis can help you to focus on the positives and also to see events in your life in a much better way rather than seeing things as negative.

One of the biggest advantages of using self hypnosis is that it enables anyone suffering from depression to make better decisions and to build belief and confidence as well as hope. It is truly one of the most successful tools to cope with and overcome the psychological aspects of depression.

All you need to do is to listen to these mp3 downloads and relax until you reach a point where your mind is focused on the message in the recording. When you are relaxed your conscious mind gets out of your way and your subconscious mind is open to hear the message and help you change your thinking and behaviour in difficult situations. Check out the most popular hypnosis downloads from this website this month!

Do you understand what self hypnosis is now? You relax yourself and use your own mind to change your thoughts with the help of these downloads which you can get from about $12-14

You will be asked to visualise and imagine being successful or acting in a certain way and doing this repeatedly will change how you cope with problems you have.

Now that you know about the power of self hypnosis, I know that you understand the opportunity it offers you…

Click on a link below to download and try self hypnosis today, I highly recommend it to you it’s real value for money!

*Most of these downloads cost from about $12-14 and are well worth the price!*

Self Esteem: Building Esteem

Be Yourself Socially

Overcoming Shyness

Self Confidence:

Building Confidence Public Speaking Confidence Believe in Yourself
Most Popular

Overcoming Procrastination Feel Good about Yourself

Overcome Fear of Failure


Dealing with Guilt
Get Over a Relationship

Self-hypnosis is about focusing on replacing negative emotions and fear with positive emotions and confidence in any given situation by changing your thoughts and feelings. (The hypnosis part only refers to you persuading yourself to act or feel differently). With self-hypnosis you are totally in control and you choose what you want to change. You can learn more about it by taking a free self hypnosis course click to subscribe now and you’ll receive it by email in minutes.
learn about self hypnosis

When you experience the wonderful sensation of being gently directed how to use your mind to create an incredible state of internal calm, you will understand just what hypnosis is, and what benefits it will offer you.

Hypnosis is a powerful, effective and 100% natural part of you

The ability to go into hypnosis is as much a part of being a human being as speech…

If you couldn’t go into hypnosis, you wouldn’t be able to learn, to sleep, or to get nervous by doing ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s hypnosis!)

– Over the last century thousands of pieces of research have been carried out by highly trained professionals into clinical hypnosis, the most powerful tool we have for improved performance and change…

– At last, hypnosis is moving out of the realm of wizards, magicians and magic and into the clear light of modern science – exactly where it belongs.

Get a free download from Hypnosis on the Uncommon Knowledge Facebook Group

5 Hypnosis Myths Exploded

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths.

Hypnosis Myth 1) All hypnosis is the same

As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type “You are getting sleepy, you are feeling confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.

It’s like the difference between a football coach who thinks you’ll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.

Hypnosis offers hundreds of sessions using the best type of hypnosis.

Hypnosis Myth 2) Subliminals work

Subliminals are words that you can’t hear. Common sense says they shouldn’t work, and there’s no research proving that they do.

Hypnosis Myth 3) Some people can’t be hypnotized

The only reason you can’t be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That’s not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.

Hypnosis Myth 4) Hypnosis is something weird that other people do to you

If you couldn’t go into hypnosis, you wouldn’t be able to sleep, to learn, or get nervous through ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We’re not giving people medication here – if it wasn’t a natural ability, hypnosis wouldn’t work!

Hypnosis Myth 5) You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you’re getting is the real thing. Visit

Credit to Mark Tyrrell of Hypnosis

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