Written by Karl Perera, MA, DipLC
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Many people underestimate the importance of self-improvement in their lives. Such individuals brush their shortcomings under the carpet or refuse to face them. However, nobody can run away from themselves. The further one tries to run, the more problems there’ll be. The unresolved emotions later surface and may be overwhelming.
Different people may opt for different self-improvement approaches while in self-isolation. Honestly, there’s no one-size-fits-all approach, and you may need to engage in trial and error. The healthiest approach you can take to become a better person is the one that works best for you. The following are 7 ways of ensuring self-improvement:
1. Self-Love Is Key
According to some experts, the first step in becoming a better person is learning to love yourself. For many people, this is easier said than done. Individuals should accept that they’re beautiful the way they are. You’re not supposed to look like your favorite celebrity or pro athlete!
In different phases of your lives, you have met people who put you down for who you are, your preferences when it comes to fashion, and what you believe in. Simply put, they are against you. At such times, you need to be for you. If you fail to do so, you may live a miserable life.
Remind yourself how important and special you are daily. At first, it may be an uphill task for you, but it’ll become much easier with time. Recognize the fact that you have unique talents and qualities.
2. Quit Alcohol and Drug Abuse
Taking drugs and alcohol has a negative impact on an individual’s personal and professional life. If you’re struggling with addiction, consider seeking professional help as this helps you achieve your self-improvement goals. Where and how can I find help during the COVID-19 crisis?
The advancement in technology has improved access to health services. Even during self-isolation, you can still book an appointment with a medical expert. Nowadays, many health providers offer effective online options. For example, many Los Angeles addiction outpatient options include telehealth services.
3. Reading Makes You a Better Person
Reading is an effective way of self-improvement. The benefits of the practice have been highlighted on many platforms. For example, specialists have written books, articles, and quotes about the topic.
One of the benefits of extensive reading is that it helps with stress management. High-stress levels have become a major health concern in society. Although there are many other recommended ways of distressing during self-isolation, reading is one of the easiest.
The more you read the right content, the more knowledge you’ll gain. There are many ways of finding information, especially when using the internet. Ensure that you only read the information on reliable sites. Mental experts have also revealed that reading widely can help in improving cognitive skills.
4. Adhere to Healthy Eating Habits
Yes. What you choose to eat affects how you feel about yourself and your ability to achieve your self-improvement goals. Nowadays, people are used to high intake of highly processed sugary foods. If you start taking healthy diets, you’ll notice the difference within days.
Limit how much sugars you take in and ensure you eat natural foods such as fruits and vegetables. Beginners may experience a difficult time. However, you need to give yourself time to adjust, and you’ll live a better life.
By eating right, you’ll not wake up feeling tired. For example, you can include a banana or an apple and some spinach in your breakfast. You can also increase your water intake instead of baking soda. This will be helpful in self-improvement.
5. Ensure Proper Goal Setting
Think about where you would want to be in one, two, or five years. Ensure that you write and visualize the goals you set. The goals should be a part of you. You should also develop long term goals for yourself.
For example, you can visualize your dream car. You may not actualize your dream right away, but that shouldn’t make you upset. Start small and begin to visualize your dreams. One of the things you should pay attention to during goal setting is making them manageable.
6. Engage in Regular Exercise
Other than weight loss and having a strong punch, exercising is also crucial when it comes to de-stressing and self-improvement. According to some researchers, it also benefits the brain. Studies have also shown that endurance exercise boosts brainpower and relaxes the mind.
When you exercise, you place your body in a mindful way. Individuals start acknowledging what feels good and what doesn’t. People also become better, faster, and stronger by engaging in regular exercises, and this helps to boost their self-confidence. Another way exercises can help individuals can become better people is that it boosts creativity.
7. Show Some Gratitude
Gratitude refers to a person’s readiness to express appreciation for what they receive from other people and the universe. Studies have shown that being grateful for sparks positive attitudes and personalities among people.
Some medical experts have also revealed that expressing gratitude tends to have medical and physical benefits. It also brings more happiness and contentment in a person’s life. Living in a state of gratitude also means a person is thankful for what they have and what they have managed to achieve in their lives.
Finally, there are numerous benefits of self-improvement. One of the major reasons why you need to focus on being a better person is that you’ll become stronger. You’ll learn about your strengths and how to play on them.
8. Learn a new Skill
9. Don’t Act Like a Victim
10. Learn to Say Sorry
11. Always Start with Your Most Important Task
12. Give to Others
Website Author and Your Guide
Karl Perera is a fully qualified Life Coach (DipLC), Teacher (MA), and author of the book Self Esteem Secrets. He has taught at various universities including Durham, Leicester and Anglia Ruskin, Cambridge. He has run More-SelfEsteem.com since 1997 since suffering from low self esteem for more than 25 years overcoming it in his thirties.