Self Hypnosis – A Powerful Tool to Improve Your Life

Written by Karl Perera BA, MA, DipLC
Updated: May 28th, 2020

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Self hypnosis is a powerful, natural and simple way to make changes in your life

Hundreds of visitors have benefited from the self hypnosis downloads available from uncommon knowledge, available through this site.

  • “From research there is evidence about the beneficial effects of self-hypnosis on immune control, enhanced mood and well-being.” (Gruzelier, 2002).
  • “Reliving pleasant experiences in hypnosis and focusing on the positive improves mood and helps to free one from negative emotions.” (Rysschaert et al 2009)

Self help hypnosis is just like meditation, a state which you control by relaxing your mind and body you think of positive ideas and visualise positive situation. You also train yourself to find new ways to approach and react to situations you fear when they occur. Hypnosis allows you to disassociate yourself from negative emotions and fear, replacing them with confidence and assertiveness.

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More About Self Hypnosis

Don’t be scared off by the term “hypnosis”. A hypnotic state is just a relaxed state when you are almost unaware of what is happening around you. In the hypnotic state you are on the point of sleeping but still partly aware and so you can visualise (see images in your mind) and you can suggest things to yourself. The way hypnosis works is through suggestion, positive words and ideas which, if you are fully relaxed, your subconscious mind will accept and this will help you develop a positive attitude.

For example, if you want to be relaxed when meeting new people in social situations, you can imagine acting calmly and feeling confident and saying positive things. This will change how you behave and feel in those scary situations. Self-hypnosis works so give it a try – click to improve your self esteem with self-hypnosis downloads


Gruzelier JH (2002) A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress 5(2): 147–63.

Ruysschaert, Nicole Gruzelier, John ; Peter, Burkhard (2009) (Self) hypnosis in the prevention of burnout and compassion fatigue for caregivers: theory and induction. Contemporary Hypnosis, 2009, Vol.26(3), pp.159-172

Website Author and Editor Bio

Photo of Karl Perera, MA, DipLC Karl Perera is a fully qualified Life Coach, Teacher and author of Self Esteem Secrets. His qualifications include Masters and DipLC. He has taught at various universities including Durham, Leicester and Anglia Ruskin, Cambridge. He has run since 1997 and is an expert in Self Esteem and Self Development.