Written by Karl Perera, MA, DipLC
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This page contains some of the best quotes to increase self esteem that I’ve found. So, if you are looking to build your self esteem r confidence then you’re in the right place. On this page I will look at the research on the effectiveness of inspirational quotes on a person’s self esteem, and how they can best be used.
Many self help books and websites encourage the use of quotes to increase self esteem. But how effective are inspirational quotes?
According to this article from Frontiers in Psychology, published in 2018, not all quotes are effective at raising self esteem or confidence. The article specifically recommends motivational quotes targeted to the problem of low self esteem as being the most effective.
Low self esteem is closely related to your focus on negatives. The true power of inspirational quotes is that they can help you to think more positively and teach you to value your own self-worth.
These are some of my favourite quotes to increase self esteem
“The best way to gain self-confidence is to do what you are afraid to do.”Unknown author.
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.Jim Rohn
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.”August Wilson
The people who get on in this world are the people who get up and look for the circumstances they want and if they can’t find them, make them.George Bernard Shaw
“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
“Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”Norman Vincent Peale
YOU are responsible for your level of self esteem and that everything comes from first feeling good about who you are. Quotations are really helpful however if you want to boost your esteem and confidence then I’d like to recommend you click here for this powerful self hypnosis Download “Feel Better About Yourself”.
Quotes Can Motivate You to Find Opportunity and Success
A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.
“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.”
Orison Swett Marden
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”Thomas Jefferson
To seize opportunity and make a success of yourself you need a positive attitude. Don’t give up or run away from fear and the challenges that you face. Stand firm and face them confidently head on. Every successful person has done this, even when failure is possible, because a positive attitude is always more likely than being negative to help you succeed.
Quotes Can Help You Become More Decisive and Give You Direction in Life
“When someone tells me “no,” it doesn’t mean I can’t do it, it simply means I can’t do it with them.”
Karen E. Quinones Miller
“The worst enemy to creativity is self-doubt.”
The risk of a wrong decision is preferable to the terror of indecision.
“You have within you right now, everything you need to deal with whatever the world can throw at you.”
Making decisions can seem difficult. These quotations show just how important it is to be decisive and confident. They also reveal how damaging fear can be because it can paralyse you. My Self Confidence Audio “A More Confident You” can help you make better decisions and find direction in your life, so click below to get the 60-minute audio CD now“ and you’ll discover the steps you need to follow to build unstoppable self-confidence and healthy self esteem.
Use Motivational Quotations as Powerful Positive Affirmations
As you have seen motivating quotes can inspire you to success. The right quotations at the right time can change your life. Inspirational quotations like the ones above can inspire you to become a better person…they can also be used as affirmations.
Want to really know how to harness the incredible power of words? Read this page about affirmations now!
The words echoing in your mind as you repeat them to yourself are the most important motivational self-esteem building weapons you have. This interesting study, for example, found that positive affirmation can help improve body image which is often a major factor in self esteem, particularly in women.
Words can be tools to help you win in your life each day, or they can be used negatively against you and hold you back from what you could be. Be careful, because words can build you up or knock you down, they can bring you happiness and joy, or pain and sorrow, if you let them.
This study by Tiffany Gomez, found close links between the kind of language a person uses to describe their experiences and the likelihood of depression. Gomez discovered that negative words and I/ My pronouns are more common for depressed people. Another important finding of this study was that those who have levels of self esteem which often change, experience more episodes of depression. Therefore, it is so important to maintain and stabilise our self esteem if we want to be happy.
Negative words produce negative thoughts and behaviour which can lead to depression and low self esteem. Find out how negative affirmations can affect you. Reading positive quotes each day is one of the smartest things you can do, so why not consider getting one of the recommended books below that offer you the power of words and motivating quotations?
Try These Terrific Motivating Books That I Love:
#1 Motivational Quotes: More than 1000 Daily Inspirational Affirmations of Wisdom from the Best Speakers that will make you a Success in Business and change your Life using Positive Thinking. By Catherine Dee
– Discover the power of Quotes and unlock the Potential of your Self Esteem!
#2 I Really Needed This Today: Words to Live By Hoda Kotb
– Written with her signature wit and warmth, this book is the ideal companion to tuck beside your bed or to bring with you on-the-go to keep you motivated, recharged, and inspired each day..
#3 Feeling Good: The New Mood Therapy
By David D. Burns
– In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
- Armitage, C. J. (2012). Evidence that self‐affirmation reduces body dissatisfaction by basing self‐esteem on domains other than body weight and shape. Journal of Child Psychology and Psychiatry, 53(1), 81-88.
- Bedrov, A., & Bulaj, G. (2018). Improving Self-Esteem With Motivational Quotes: Opportunities for Digital Health Technologies for People With Chronic Disorders. Frontiers in psychology, 9, 2126.
- Gomez, T. The Power of Words: How Are Depression Symptoms and Labile Self-Esteem Related to Word Use?. Undergraduate Research Journal, 33.
- Murphy Jr., B. (2015). 67 Motivating Quotes that Will inspire You to Be Successful. https://www.inc.com/bill-murphy-jr/87-incredibly-motivating-quotes-that-will-inspire-you-to-succeed.html
Website Author and Your Guide
Karl Perera is a fully qualified Life Coach (DipLC), Teacher (MA), and author of the book Self Esteem Secrets. He has taught at various universities including Durham, Leicester and Anglia Ruskin, Cambridge. He has run More-SelfEsteem.com since 1997 since suffering from low self esteem for more than 25 years overcoming it in his thirties.