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Positive thinking has the potential to be life-changing in its own way, and many people who have gone through a difficult phase in life will swear the positivity is what got them out of it. Even though there are many people who believe that thinking positively is overvalued or that it does not have the powers many claim it to have, most will still admit that negative thinking can, in contrast, have detrimental effects. The power of the brain is unmatched, and thinking positively can lead to positive changes in life.
While there are many people who, reasonably, dismiss the use of positive thoughts as “fluff” that does not have the power as obvious preferences such as hard work and perseverance, positivity can actually lead to a person displaying these more obvious qualities more persistently. At the very least, positive thoughts can outweigh any negativity which can narrow your focus (as opposed to constructive thoughts). Scientifically speaking, the positive thoughts you have as a child can lead you to develop skill sets that will last into your adult years. The delight a child gets in exploring creates a pattern of positive responses in the brain, encouraging them to continue trying new things. This is a base analogy of how it works in adulthood: sending positive messages to the brain can boost a person’s boldness and lead to higher self-esteem.
Positivity can help a person out of a rut or out of depression. According to the experts at alcohol addiction rehab in Orange County, it can even help with substance abuse. Summoning a bit of self-assuredness can be all it takes to try one new thing which can, in turn, boost positive self-esteem. The higher self-esteem can hopefully encourage you to try more new things and continue to better yourself.
Cures for depression are, first and foremost, not one size fits all. While thinking positively can be very encouraging for those suffering from depression, it can be a pitfall for others. Some people have stated that when struggling with depression, trying to maintain a positive attitude can be deeply exhausting or, can actually backfire when they feel as though they have failed at yet another goal. While keeping these notions in mind for depression, rehab, and recovery; remember that positive thinking is often most helpful when simply focusing on the little things to be happy about. Or, rather than maintaining positive goals and picturing possible outcomes, focus on building positive emotions into daily life.
On the road to recovery, self-efficacy plays a huge part. As mentioned before, using positive thoughts to cure depression can backfire when one sees it as a challenge they cannot achieve. The belief that a person can achieve a goal, or self-efficacy, can be raised by achieving any goal, even those not directly related to rehab and physical recovery. Accomplishing one task will lead to another, boosting self-esteem and all around raising positivity.
Optimism and gratitude are key factors in using a positive outlook for recovery, so take some time to pinpoint any ventures that you are optimistic about or any blessings that you are particularly grateful for. A few things that can help you get started are writing, playing, exercising, and meditating. While some of these can be more difficult to get started (particularly exercising for most of us), always start simple! Write down a few things you are grateful for, or simply do a few calm stretches with relaxing music. Set aside some time to “play,” experiment, or explore.
Always keep in mind those childhood feelings of play and adventure when striving to think positively. Remember to keep it simple, and be positive about anything good that comes your way. Maintaining positive thoughts can indeed be one of the biggest challenges, but even decreasing negativity and finding a few positive areas in your life is a great start in itself.
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