Popular Self Hypnosis Downloads: Have you Tried Them?

Written by Karl Perera BA, MA, DipLC
January 15th, 2016 | Updated: December 27th, 2019

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You are worth it Self hypnosis is a powerful, natural and simple way to make changes in your life…

Hundreds of visitors have benefited from the self hypnosis downloads available from uncommon knowledge, available through this site.

  • “From research there is evidence about the beneficial effects of self-hypnosis on immune control, enhanced mood and well-being.” (Gruzelier, 2002).
  • “Reliving pleasant experiences in hypnosis and focusing on the positive improves mood and helps to free one from negative emotions.” (Rysschaert et al 2009)

Self help hypnosis is just like meditation, a state which you control by relaxing your mind and body you think of positive ideas and visualise positive situation. You also train yourself to find new ways to approach and react to situations you fear when they occur. Hypnosis allows you to disassociate yourself from negative emotions and fear, replacing them with confidence and assertiveness.

Find out how to get the best from self hypnosis .

The Most Popular Hypnosis Downloads This Month

Read reviews of these downloads and see how they have helped many people just like you.

Boldness Booster Pack  – Special 5 pack – Become more confident in yourself – Limited offer: REDUCED PRICE (Save $24)

Overcome Self Consciousness – Train your brain to keep your focus off yourself in social situations so you can relax and enjoy yourself.

Self Esteem Booster – Break the negative trance of low self esteem and give yourself a chance in life

Stop Comparing Yourself to Others – Free your mind of pressure to be like others and be yourself.

Overcome Fear of Confrontation – Learn to stand up for yourself, and let your voice be heard.

Release your Inner Artist – A relaxing hypnosis audio to boost your creativity.

The Real You  – Use hypnosis to access your true self and be authentic.

More About Self Hypnosis

Don’t be scared off by the term “hypnosis”. A hypnotic state is just a relaxed state when you are almost unaware of what is happening around you. In the hypnotic state you are on the point of sleeping but still partly aware and so you can visualise (see images in your mind) and you can suggest things to yourself. The way hypnosis works is through suggestion, positive words and ideas which, if you are fully relaxed, your subconscious mind will accept and this will help you develop a positive attitude.

For example, if you want to be relaxed when meeting new people in social situations, you can imagine acting calmly and feeling confident and saying positive things. This will change how you behave and feel in those scary situations. Self-hypnosis works so give it a try – click to improve your self esteem with self-hypnosis downloads


Gruzelier JH (2002) A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress 5(2): 147–63.

Ruysschaert, Nicole Gruzelier, John ; Peter, Burkhard (2009) (Self) hypnosis in the prevention of burnout and compassion fatigue for caregivers: theory and induction. Contemporary Hypnosis, 2009, Vol.26(3), pp.159-172

2 thoughts on “Popular Self Hypnosis Downloads: Have you Tried Them?”

  1. Kenneth Gladman

    I like that you mentioned how hypnosis is simply a relaxed state that you are in. In a way it can be sort of a meditation. I think this is something more people need to be aware of.

  2. Have you tried self hypnosis or bought one of the downloads from this site? I’d love you to comment!

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