self esteem and anxiety

Self Esteem and Anxiety

self esteem and anxiety

One of the major effects of low self esteem is anxiety (source: Sowislo and Orth, 2013) , and this can quickly get out of control because the two feed each other. Low self esteem causes self-doubt and lack of confidence which will naturally cause anxiety, especially when a person is faced with difficult challenges in …

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Near Life Experience

By Daniel Perera Visit my son’s blog for more of his writing at I’ve been thinking…People ask if you ever had a near death experience…How come people never ask if you ever had a near life experience? There’s so much to be seen, done and experienced in this world – but the ways of our …

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Overcoming Perfectionism

Growth mindset

by Karl Perera In this short article I would like to show you how damaging perfectionism can be and how to overcome it.. Are you a perfectionist? When you achieve something do you take pride in it and feel good or do you tell yourself you could have done it better? Do you laugh at …

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Stop Worrying

by Karl Perera In this short article I would like to show you how worrying less will boost your self esteem. What does worrying do to you? Worrying is not only bad for your health but did you know that it is also bad for your self esteem? Worrying lowers your self esteem because it …

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