Depression is one of the world’s biggest mental disorders. There are an estimated 264 million people all over the world who suffer from this illness (source). The largest growth in depression rates according to the Blue Cross Blue Shield Association Study, published in 2018, is for young people between 12 and 17 followed by those …
When Should I Consider Tests to Diagnose Depression? Read More »
Surprisingly, self sabotage is quite common. In fact, according to this article, most of us engage in self-sabotaging behaviour from time to time. However, as shown in the article above, self-sabotage can range from common behaviour such as procrastination, drinking, or being too modest, to the extremes of addiction to drugs or self-harm. On this …
Self-Sabotage – How to Stop Sabotaging Your Future Read More »
First let’s consider an introspection definition. I would define it as looking inward inside yourself and considering what you see, this may be followed by thinking carefully about this. As with most things people do, there are positive and negative aspects to introspection and reflection. Sometimes it is very important for us to reflect on …
Do you find yourself giving excuses in your head? Maybe you are scared of doing something new. What is that voice inside your head saying as you consider doing what you haven’t done before? Excuses seem like valid reasons not to do something, but perhaps you should take a closer look next time you hear …