self help

Believe You Can and You Will

believe you can

You can if you think you can. Believing in yourself is everything! Let me explain why I believe this is true based on the years of experience in life that I have in addition to my professional experience and writing on the subject. I know from personal experience this sounds much easier than it is, …

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Why Does Everybody Hate Me?

self esteem and anxiety

Some people have such low self esteem that they ask themselves “why does everybody hate me?”. To many of us this may seem an extreme view, but with low self esteem distorting how you can see your world and those around you, for some it seems very real. If you have asked yourself this question …

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Ways to Be Happier With Yourself

Happy

Self Esteem is what we experience when we feel good about ourselves. Feeling happier with yourself will definitely make a huge difference to your level of self esteem and confidence. So what have I learnt about becoming happier as a result of my experience of low self esteem and writing about this topic for more …

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Mental Health and Self Esteem

love

Having suffered from mental health and self esteem issues such as depression, shyness and a lack of self-confidence, and after writing about this for many years, I’ve written this page to help you understand how your self esteem and mental health are connected. Improving your mental health and self esteem is about supporting yourself to …

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How to Cope with Criticism

cope with criticism

How you handle criticism can seriously affect your self esteem and mental health. There are, two types of criticism that can damage your confidence, criticism from others and self-criticism. On this page we will discuss how it can affect you and what you can do to cope with it. According to statistics from a Psychtests.com …

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Self Help for Self Esteem

self concept and self esteem

Self help is a big business, worth approximately $10 billion in the US alone (according to MarketData Enterprise’s 2015 report, “The Market for Self-improvement Products and Services.”) With so much demand for products that help with self improvement, there is obviously a need. But, do these products actually help? I have a great deal of experience …

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