overcome low self esteem

How to Be Less Critical of Yourself

how low self-esteem affects your life - isolation

One of the biggest problems I’ve found with those who have low self esteem is their tendency to be critical of themselves. Instead of encouraging themselves to try new things or enjoying the small successes in life, those with self esteem issues often hurt themselves with strong self-criticism and an unforgiving evaluation of what they …

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The Risks of Low Self Esteem

It is normal to experience low self-esteem from time to time. For example, our self-esteem may take a hit if someone makes a rude comment to us. However, it is not normal to feel low self-esteem all of the time. This can wreak havoc on your mental and physical well-being. On this page we will …

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Self Esteem and Cosmetic Surgery

health - two hands and a heart symbol

According to this review of studies, published in the medical Journal of Australia in 2002, both men and women are increasingly seeking to improve their appearance with cosmetic surgery. There are also claims that such surgery can improve mental health and self esteem. But is this true? In this article we will look at the …

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Self Care and Self Esteem

meditate to build self esteem

If you are looking to improve your life then one of the most important things you could do is to prioritize taking care of yourself. Self care and self esteem go together and in order to feel better about who you are, self care is essential. It is important to know what self-caring strategies will …

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Meditate to Build Self Esteem

meditate to build self esteem

Meditation is one of the many tools you can use to help yourself build self esteem (see this article by Huffington Post). Meditation is often recommended as a way of reducing stress and bringing clarity into your life. I can testify from my experience that you can meditate to build self esteem, let’s learn how. …

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