For years I had a serious problem with blushing which began in my teens at school and has plagued me well into my adult life. I would like to discuss the problem, my experience and how to stop blushing. So if you want to prevent or control blushing, or help someone who is affected with …
Shame can be very damaging to your self confidence, self esteem and can affect you throughout life. My aim on this page is to help you understand why you might feel shame and what you can do about it. We will also look at the role that self compassion plays in shame and how it …
In the course of many years working in the psychology field and during many life coaching sessions, the topic of life satisfaction is extremely important. As building self esteem and confidence depends on how you feel about yourself, it also includes how you feel about your life. This is why I decided to write this …
Self esteem needs are included in the Hierarchy developed by Abraham Maslow in 1943. To understand the importance of self esteem it is necessary to understand Maslow’s Hierarchy of Needs. With all my years of experience writing about self-esteem and my work with clients suffering from a lack of self-worth, I feel that this theory …
Taking the leap to post on Instagram can be a bit daunting if you’re suffering from low self-esteem. In a world where you don’t believe in yourself, everyone else seems to be doing things “better” than you; they’re prettier, smarter, funnier, or whatever else your mind can come up with. This is the effect of Instagram …
The Effect of Instagram on Self-esteem and How to Protect Yourself Read More »
The rise of social media has happened quickly. Also, today’s social media has become more influential than anyone could have possibly imagined. As a popular writer of topics related to self esteem, and as a published author in this field, I am qualified to comment on the effect social media has for the good and the …
Seeking Rehab Help to Achieve Sobriety Today, the problem of drug and alcohol addiction is soaring out of control, driven in part by the huge problem of addiction to opioid narcotics. This problem has a serious affect on the sufferer’s self esteem because addicts or heavy drinkers often lose control of their lives and ability …