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The Right Mindset for Addiction Recovery

Written by Karl Perera BA, MA, DipLC
Updated: March 24th, 2020

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Help Drug addiction and abuse are challenges that are difficult to face. However, many people recover from the clutches of addiction, and their mental state has a lot to do with it. What that means is that the way a person thinks can push that person into getting help. It can also help the person to form an ironclad shield and prevent a relapse. The following is some information about the state of mind that one must have to beat addiction:

Optimistic vs. Pessimistic

Optimism is one of the most important components that a person must have to succeed against any addiction. Whether it’s drugs, alcohol, gambling or love, the individual has to believe that he or she can win against the addiction. Self-pity and lack of faith about recovery are two things that can kill the spirit and block recovery almost immediately. That’s why so many people who have their heads down are still caught up in the cycle. The mindset should be an “I can” mindset and never an “I can’t” or an “I don’t know.”

Honesty Without Shame


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Honesty is the element that often sets recovery in motion. As soon as a person is honest with everyone, he or she can then agree to go to a drug rehab center for help. Getting help becomes something desirable instead of a hideous burden. Many people carry shame about their addictions. They feel embarrassed that they let anything or any person get hold of them like that. People often spend additional time inside of the addiction because of that shame, and the unwillingness to admit that the problem exists. An honest and accepting mindset is the only one that can make recovery work. All people are humans, and as humans, they have a tendency to make mistakes fall victim to various sins. No one should feel worthless because of an addiction.

Patience and Acceptance

The recovery process takes patience. It’s not something that will occur overnight, and it’s not something that anyone should expect to be easy. However, an accepting and patient mental state can make the entire process seem a whole lot easier. For example, the addicted person must be willing to accept the fact that a problem exists. The person must also accept that recovery may take a few tries. Some people have to go through the process three or four times before they grab hold of the addiction. Others conquer it the first time. The important thing is that the struggling ones continue to believe that they will succeed one day.

Affirmations and Self-Talk

Self-encouragement can persuade a person to get help for an addiction. Affirming one’s self-worth, complimenting the self, and pushing the self to move forward are strong tactics that get the mind ready for success.

Options for Recovery

Once an individual has the right mindset to succeed, that person can try a variety of solutions. Inpatient drug rehab centers are the best option because they shield the recovering persons from exposure to harmful people and elements. Other options that are available are options such as 12-step programs, faith-based programs, activity-based programs, outpatient treatment, counseling and more. An interested person can match the program to his or her circumstances and preferences. The right mindset for success will only flow from this.

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Many resources are available that can connect an interested person with some good options. A toll-free number may be available for those connections. Referral providers often agree to protect the privacy of people who call there for suggestions.

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Website Author and Editor Bio

Photo of Karl Perera, MA, DipLC Karl Perera is a fully qualified Life Coach (DipLC), Teacher (MA) and author of Self Esteem Secrets. He has taught at various universities including Durham, Leicester and Anglia Ruskin, Cambridge. He has run since 1997 and is an expert in Self Esteem and Self Confidence.

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