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3 Ways to Improve Your Health and Wellbeing

Written by Karl Perera BA, MA, DipLC
Updated: May 10th, 2020

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A proper diet and adequate exercise are at the top of the list when it comes to improving one’s health and well-being. Though great places to start in your effort to become physically and mentally whole, these aren’t the only factors that play into your health. Essentially, your quality of life is greatly impacted by your ability to make wise decisions that will improve happiness and well-being. Here are a few things you could start changing today that would help you in the long run.

Learn Something New Every Day

Your satisfaction with life can be damaged by stagnation. When you feel trapped or stuck in the same place all the time it can have a negative impact on your opinion about life. The more you question where you are in life or think negatively of your circumstances, the easier it is to fall into depression and suffer from serious mental health problems.

The key to preventing all of this is making a conscious effort to learn something new on a daily basis. Whether it’s reading a book that teaches you how to organize your finances, taking a class that will further your career, or trying a new hobby to develop new skills it reduces stress and pushes you past the feeling of stagnation.

Discover the habits of successful people.

Lighten Your Load

The average adult has so many responsibilities that they don’t have any time to care for themselves. Though you love your spouse, children, parents, and pets, you’re only human. Taking on too much by yourself could result in burnout, resentment, and other health problems.

If you’re constantly stressed or feeling pulled in so many different directions in life you may need to lighten your load. This may mean paying extra for your kids to go to before and after care, or looking into assisted living that supplies predictive analytics in healthcare like a home monitoring device for your aging parents, or hiring a maid to clean up on weekends. The fewer responsibilities you have, the less stress there is and the more time to take care of yourself.

Stop Handling Overwhelming Emotions Poorly


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As you know, life isn’t always easy. There will be times when things seem almost impossible to deal with. It may drudge up emotions that are complicated to deal with like depression, anxiety, fear, anger, and more. It is during these times that, unfortunately, many individuals turn to self-medicating with the use of food, drugs, alcohol, sex, gambling, and more. Their desire to fill a temporary void, however, results in addiction and the need to check into facilities like this Lake Arrowhead Recovery Center for rehab.

Turning to temporary forms of pleasure to mask what you’re going through only hurts you worse physically and mentally. It is ideal to learn safe coping mechanisms like meditation, journaling, exercising, and even taking a break to allow yourself time to feel and heal. These are great steps to improve mental health and well being.

Anything that changes your attitude and lifestyle to healthier modes of living will help you feel better inside and out.

healthy woman jumping A person who has their physical and mental health is regarded as the most successful in the world. Getting to this level of happiness means taking a look within and making changes in your life for the better. Beyond eating right and working out regularly, you must effectively learn how to move past stagnation, reduce your stress levels, and learn how to safely cope with overwhelming emotions. If you can master these three areas of self-improvement, you’ll find that life is a lot easier to navigate.


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Website Author and Editor Bio

Photo of Karl Perera, MA, DipLC Karl Perera is a fully qualified Life Coach (DipLC), Teacher (MA) and author of Self Esteem Secrets. He has taught at various universities including Durham, Leicester and Anglia Ruskin, Cambridge. He has run More-SelfEsteem.com since 1997 and is an expert in Self Esteem and Self Confidence.

2 thoughts on “3 Ways to Improve Your Health and Wellbeing”

  1. Claudette Dennison

    These letters are great. Please continue this great work .
    You are truly a blessing.
    God bless you in all your endeavors.

  2. karl perera

    What do you think about the above article?
    If you enjoyed please use the buttons to share it and do tell me what you liked…thanks!

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