Self help

Self-help and improving your esteem

Helping yourself is the answer to how to improve your esteem. The whole point is that it is all up to you – you choose to be unhappy and you can decide to improve. This is what self-help is all about.

Persistence is very important. Success is rarely instant, although you may be able to see rapid improvement by making small changes to your behaviour or thinking. This will affect your mood and attitude. To make permanent improvement you have to work and persist in your efforts. The most important thing is to understand what you want out of life, this is the first step.

Building self-esteem is one thing but maintaining a high level of esteem requires that you incorporate the things you learn into your life and make them habit-forming.

Helpful Tools for You

In order to improve you need guidance and sources of information. The obvious sources are books and self help writers on the internet. My website, I hope you’ll agree, has a fast growing amount of information you can use and benefit from. But, there are other tools you might try such as:

  • Courses
  • Videos
  • Support from friends or professional help such as counselling
  • Affirmations and visualization techniques
  • Relaxation techniques
  • Find out about popular self hypnosis
  • Motivational books
  • Inspirational quotes
  • Your faith – the Bible, The Koran or the Torah – they are all great sources of wisdom and comfort
  • Take a look at this positive psychology site with some great articles

Now let’s take a closer look at some of these:


You cannot use all these sources at the same time you will be overwhelmed so focus on one thing at a time and concentrate your effort on that.  These tools will bring you maximum benefit when you give it your best shot and devote time and persistence to them. There are no short cuts, this is a journey the aim of which is your improvement on the way to becoming a better person.


It is not easy to change or improve. As with most challenges you get out only as much as you put in.

The worst thing you can do is buy every book, take every course, try everything, give up then try something else. You must give your best efforts to the best books or courses available (such as those I recommend throughout in this website). Do not give up, decide you will follow any suggestions wholeheartedly.

The most common problem people suffer from is getting stuck in analyzing themselves. Most courses or books concentrate on understanding your situation and your problem but self awareness is also very important. This is exactly what you need to do but sometimes it is very easy to spend too much time on this when you would better spend your time on improving the situation. Do not fall into the trap of using excuses to put off starting the program. Do not, on the contrary, rush through the course or book but take it slowly ensuring you devote enough time to each exercise. You should work through each part before moving onto the next.

If you follow my suggestions above I am sure you will succeed and I wish you luck.

Confidence is so Important

Build your Self Confidence – Hypnosis downloads – quick, easy and guaranteed to help you build your confidence (prepared by experienced psychologists and gets my full recommendation) The downloads will help you on the road to increased confidence and esteem I personally have used these and recommend them to you only because I know they work.

You have the power of change within you!

To avoid the common problems and succeed in whatever area of improvement you are looking for  such as building  esteem my advice is to use the best tools you can find and then its up to you to get the most from them. To change you must decide and act – its as simple as that. Try some of the courses or books I suggest and digest the information and give it 100% trust me you will succeed! This website focuses on self-esteem and confidence, two areas which you can improve if only you decide to put in the effort. I receive many emails every week from people all over the world who have managed to take the information from this website and have improved their esteem, I know you can too. I wish you well!

Try this amazing self-hypnosis download – will inspire you to build your esteem  now!

Recommended books from Amazon

Books are one of the best tools you can use so I know you’ll want to read the very best books that will help you in your efforts to boost your esteem.

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