Popular self hypnosis
Self hypnosis is a fantastic natural and simple way to make changes in your life…
Hundreds of visitors have benefited from the self hypnosis downloads available from uncommon knowledge, available through this site.
- “From research there is evidence about the beneficial effects of self-hypnosis on immune control, enhanced mood and well-being.” (Gruzelier, 2002).
- “Reliving pleasant experiences in hypnosis and focusing on the positive improves mood and helps to free one from negative emotions.” (Rysschaert et al 2009)
Find out how to get the best from self hypnosis:
The Most Popular Hypnosis Downloads This Month
Read reviews of these downloads and see how they have helped many people just like you.
Overcome Self Consciousness – Train your brain to keep your focus off yourself in social situations so you can relax and enjoy yourself.
Self Esteem Booster – Break the negative trance of low self esteem and give yourself a chance in life
Express Your Emotions – Discover a whole new world of feeling.
Overcome Fear of Confrontation – Learn to stand up for yourself, and let your voice be heard.
Release your Inner Artist – A relaxing hypnosis audio to boost your creativity.
The Real You – Use hypnosis to access your true self and be authentic.
More about Self Hypnosis
Don’t be scared off by the term “hypnosis”. A hypnotic state is just a relaxed state when you are almost unaware of what is happening around you. In the hypnotic state you are on the point of sleeping but still partly aware and so you can visualise (see images in your mind) and you can suggest things to yourself. The way hypnosis works is through suggestion, positive words and ideas which, if you are fully relaxed, your subconscious mind will accept and this will help you develop a positive attitude.
For example, if you want to be relaxed when meeting new people in social situations, you can imagine acting calmly and feeling confident and saying positive things. This will change how you behave and feel in those scary sitations. Self-hypnosis works so give it a try – click to improve your self esteem with self-hypnosis downloads
Gruzelier JH (2002) A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health. Stress 5(2): 147–63.
Ruysschaert, Nicole Gruzelier, John ; Peter, Burkhard (2009) (Self) hypnosis in the prevention of burnout and compassion fatigue for caregivers: theory and induction. Contemporary Hypnosis, 2009, Vol.26(3), pp.159-172