Despite the raging war and the daily tragedy unfolding on my TV screen I have been busy with my website and have added many new articles and pages. Please spare a moment for the innocent victims of all ages and please don't believe everything that you see on your screen, war is destruction and death - please spare a moment and pray for peace and life!
Been busy catching up on all the email and messages (95% of which have been positive) which you have been sending me. I always enjoy reading your messages on my guestbook and those that you send directly to me by email. Please keep them coming and let me know what you think about www.more-selfesteem.com or my new website www.depression-helper.com or about things you'd like to see in this newsletter.
The article this month is about using support to help you achieve improvements in your self esteem. Read it below!
Hope you like this issue and will visit www.more-selfesteem.com again soon!
Karl Perera
Self Confidence Course and CD pack
Here's a great course you can take for FREE and though the
course is helpful the CD Pack which can be ordered as a supplement to the course is
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Click here to read about and receive the self-confidence course written by Roger Elliott of Uncommon Knowledge (an expert in this field)
In this issue:
1. New (see below)
2. Article "Support and Self Esteem"
3. Topical email messages - some that I've been sent recently on the war, Bush and hope (such topics are controversial - look how the world is divided - don't take offence!)
New at www.more-selfesteem.com this month (check out all the latest updates click here)
- War poll still running, are you for or against this war in Iraq vote now (will change it in a week or so) ! Go to homepage
- new articles and pages - our self esteem self help self image
- war
- new companion website on depression
Make sure you check out these inspiring self help courses - increase self confidence and self esteem, amazing affirmations software program and exciting e-book about your inner self! Click here
Article "Support and Self Esteem !" by Karl Perera
Support is something I've not dealt with until now, but after I received a few emails on this subject I decided to tackle this important point. You will probably have access to a support system, you should use it as it will make it that much more likely that you will succeed in your efforts at self improvement.
Why is Support Important?
Who can you Turn to for Support?
If you have a serious problem you should seek professional support such as a councillor. Psychological problems such as depression are often better treated with the support of a qualified person. Many problems though are questions of motivation or change and this is where you can best use your own personal support system.
You should turn to friends, family, work colleagues and anyone who cares enough to listen to your troubles and genuinely wants to offer their help and advice. Always confide in positive people or those you respect and trust. You don't want negativity, you want encouragement and support to help you move forward and succeed.
I need to say that the most important and helpful person whose support you must have is you! Be kind to yourself and not critical. Help yourself by relaxing a little and by allowing yourself time to enjoy life a little. Have patience, don't push yourself too hard all the time.
Support also includes your faith in God. If you have strong faith use it because it is very powerful. Ask for help and pray for strength. You will receive it.
How to use your Support
Here's a few tips how to use your support:
I hope you will find this information helpful, use your support and don't go it alone!
Until next month,
health and happiness,
Karl Perera
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War
In the Bible it says blessed are the peacemakers, it also says thou shalt not kill.
Think about it, what are the motives for this war? Are Bush and Blair being honest? Are they just very nice people or are there reasons for this war they won't admit to?
Be glad to hear your opinions.
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