How can I improve my self esteem?

How can I improve my self esteem? Here are a few ideas to get you started.

  • Focus on your achievements – if you take time to think you will realize that you have achieved so many things in your life. It doesn’t matter what these achievements are only that they are important to you. List them and remember what they meant to you. It doesn’t matter what you think about your life at present if you are honest with yourself you will make a long list and that will make you feel good. Every small thing you are proud of should be added to your list. The fact that you are focusing on positives will also help you to increase your level of self esteem.
  • Make plans for the future – following from above the next thing to do is stop wasting time and procrastinating get planning! What would you like to do but felt you
“I have been visiting this site a while and it’s fantastic. Whenever I’m feeling bad about myself it gives me a real lift. The advice on here is second to none and has made me feel like a better person. Thanks for your words of inspiration.”

Ruth

  • couldn’t? Time to decide for yourself that you will do it now! Make a list of things you want to do or want to change and start thinking about how to make a start.  Then take a breath and just begin. you won’t look back!
  • What you like about yourself – if you have low self esteem you probably keep reflecting on the things you don’t like about yourself but if you reverse this thinking it is much more helpful. What do your friends like about you? Have you ever asked yourself that or even better, have you ever asked them? After you have listed all the things you like about yourself then the negative things seem smaller and less harmful.
  • What can you change that will make you feel better about yourself? There are two kinds of changes you may wish to focus on. The first are changes in your life and how you live it. Ask yourself are you happy in your job? Is it satisfying? Is there something else you’d rather do? What about your relationships or your social life? If you would like to be more assertive for example then start working on that immediately. Click on this link to get Assertiveness Training – a really helpful self hypnosis download that will help you enormously. Whatever it is that you feel you need to change then go ahead and do it. this will make you feel more in control of your life and your self esteem will begin to pick up.
  • Accept yourself and who you are – there are many things about your personality and character and your life that you may not be able to change and that shouldn’t hold you back. Learn to accept those things and understand why you can still be happy and feel good about yourself despite these things. Try saying – well at least I am reasonably well off or at least whatever you can think of that is positive. At least turns a negative into a positive.
  • Disabilities are big hang-ups for many but a disability doesn’t have to be an obstacle to your self esteem. If you have a disability no matter what it is then understand that there are many people with disabilities both physical and mental who have refused to let themselves feel low because of it. The attitude you have is the most important thing. Your self esteem depends not on your disability but on your reaction to it, how you think about it. The idea is to change your attitude and thinking not the disability which may be permanent. Your self esteem is not set in stone it can be improved as you work on yourself. I think you can indeed escape. You have decided what you can or cannot do, change that and you can escape the prison which is your attitude.I once heard an interview with the guy who used to be superman, Christopher Reeve. He fell from a horse and was paralyzed but his attitude and achievements shine out. I’m sure there are many examples if you look for them
  • There is much more help on other pages in this website – here are a few more pages to read:
    Low Self Esteem
    Improving Self Esteem
  • One of the best things you can do to improve your self esteem is Build your Self Confidence – Hypnosis downloads – quick, easy and guaranteed to help you build your confidence (prepared by experienced psychologists and gets my full recommendation) because if you feel more confident you will naturally feel better about yourself and your life in general and will see a wonderful jump in your self esteem level.

Recommended – If you want to improve your self esteem, download this fantastic self-hypnosis program – Building Self Esteem – it is a great way to use the power of your mind and help yourself today.