Five steps to high self esteem
by Karl Perera
There are some pretty simple steps you can take
to improve your self esteem. I will show you how these five
steps can help you improve your self confidence as well.
Question your negative self talk -
do you sometimes tell yourself things which stop you from acting
positively? This inner critical talk stops you achieving and
makes you think negatively.
When you begin to question the
negative self talk which holds you
back you see that most of what you tell yourself is not true.
This first step is important because it will help you act more
Questioning your self talk will put you on a
path towards more self confidence. Don't believe
everything you tell yourself, question it. Challenge your inner
self to justify those negative comments which pop into your
Help others -
this is a great way to build your self esteem because helping
others makes you feel you have value. Someone needs you and
benefits from your presence in the world. Doing something
positive like this can change your attitude completely.
Make a list - maybe several lists!
Challenge yourself - If life
is too easy you begin to get bored and miserable. You may blame
yourself for your lack of interest in life. The result may be
low self esteem. Doing something challenging will increase
your sense of self worth.
A challenge doesn't have to be something you fear. It can be an
opportunity to grow and learn. Self-improvement is necessary if
you want to improve your self esteem, so think of challenges as
positive steps towards your goal of high self esteem!
Learn something more -
learning is a way to improve yourself. Knowledge is powerful and
will make you more confident.
As you saw above challenges can be scary but if you learn how to
do something it becomes much easier. Knowledge frees you and
empowers you so enjoy learning.
Learn how to be self confident - register and join the
many others who have taken this amazing course.
If you follow the above five steps your self
esteem and your confidence will increase and your whole outlook
on life will change. Enjoy the new you!
Hope that this short article has been helpful
to you. Take a look around at the rest of the site which is
filled with information about different aspects of self esteem.
I suggest the following pages:
Visit my self esteem FAQ page - get answers now and
improve your self esteem
Learn how giving can fill your life with
happiness and fulfilment - read my article - The value of giving